This group is designed to assist people in dealing with common psychological issues such as: Anxiety; Panic Attacks; Phobias; PTSD; OCD; Stress; Confidence issues; Low self esteem; stress and other common issues. Did you know that the majority of these disorders can be dealt with quickly - some even in a matter of one or two sessions. This group will offer group based therapy sessions for those of you suffering with these disorders. Or altrernatively, if you would like to discuss your …
Meetup details are available only to members.
… The following day my anxiety went back to normal, but then I started accepting every emotion that each panic attack produced and within a month I had improved so much that I was off my tablets.A few months after that, I started doing things that I wasn’t really able to do before started ACT e.g. driving the car, going to shops." T My Mindfulness and Coaching training/experience: I have been meditating for over twenty five years. I started my meditation journey when I was eighteen …
I created the Beating Social Anxiety Together Group for people like me who have social anxiety. I have had social anxiety for 12 years now. I have tried CBT therapy, Hypnosis, Self Help Groups and Medication, but I have still not been able to get over my social anxiety. I felt that the groups that I visited were of no help to me because many of the people within the groups did not experience social anxiety the way that I did. The groups that I visited were very large groups and with me having se …
Meetup details are available only to members.
"Social anxiety is just a label that can be peeled off!" Steve Light A support group structure led by people with these issues for people with these issues! I used to suffer with severe social anxiety which brought on feelings of depression also and back in 2005, I said to myself, "enough is enough" and I did what ever it took to overcome my fear of social situations. Now I am really happy to be in the position to help others who feel the same as I have "been there" myself, I truly know how hard …
Suffering from any type of mental health illness can take it's toll on your life and leave you feeling alone, isolated, and at times as if there is no hope. There is! The purpose of this group is to provide support and friendship to each other through meeting up.
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