If you or someone you love suffers from Shyness, Social Anxiety, Panic, OCD, Depression, Procrastination, Phobias, personality disorders and other nervous disorders, this is the group for you. At our meetings you will meet similar people, be able to talk about your symptoms without fear and practice social skills you can use outside our meetings. Remember you are not alone and there is no such thing as a hopeless case. We can help. And we will have some fun too! Ken and I schedule events where …

Founded in 1937, Recovery International meetings are dedicated to the teaching and practicing of the cognitive behavioural methods and tools developed by the late Dr. Abraham Low, M.D. These methods are not based on specific mental health diagnoses, but rather are used to combat the symptoms that interfere with daily life. Dr. Low’s methods are effective in dealing with anxiety, depression, anger, fear, panic, self isolation, and disturbing thoughts and impulses. Our basic tenets are that any th …